Anxiety attacks can be overwhelming, shaking your sense of control. Your heart races, breathing feels shallow, and thoughts spiral rapidly. These moments are intense and often frightening, but you can take concrete steps to regain calm when anxiety hits.

Anxiety is a natural part of life, meaning it can also have natural solutions. If the idea of medication gives you pause, maybe you just need to incorporate more natural routines in your life to dispel excess anxiety.

While anxiety is closely linked to the chemistry and balance of our bodies and brains, it’s also something that we can take positive steps to address naturally.

Here are 4 Natural Ways you can reduce your anxiety.