Relationship Therapy

Are Your Relationships Causing Distress In Your Life? 

Have you gone through the same issues over and over again when trying to form a new connection? 

Are you struggling with a current relationship and worried it might not last? 

Do you want to better understand the dynamics of your relationships to develop lasting fulfillment? 

Relationship distress can impact every part of your life. You might have difficulties with your emotions or mental state, perhaps dealing with constant frustration, hopelessness, irritability, and stress. Sometimes, even turning that pain inward through self-blame or questioning yourself. This can lead to anxiety, depression, and low self-worth. 

You might wonder how therapy can help you gain perspective on your relationships, or if you are single, find the confidence and hope to continue seeking connections.

Relationship Success Takes A Bit Of Self-Awareness 

Often, relationship challenges stem from unseen patterns in how we connect. Without realizing it, we may carry past emotional experiences, such as old wounds, negativity, or unresolved pain, into new relationships. Things may be good for a while, but if a familiar pattern is triggered, we might react in ways that create distance or frustration, leaving both partners feeling disconnected. 

Building and sustaining relationships can be difficult when we carry uncertainty about our value or question our ability to be loved; it can add weight to every connection. Dating and relationship therapy provides strategies to navigate challenges and opportunities to understand ourselves with compassion, so we can heal from what still lingers and open space for genuine connections.

Relationships Are Not Always Easy To Maintain 

It can be difficult to see other perspectives in a relationship during an active conflict. One person may not hold space to understand or consider their partner’s past, like anything trauma-related, or how attachment issues might impact their relationship. In these moments, it can feel disorienting, like trying to find a way without a clear map. What helps is not a set of instructions, but the willingness to stay curious, patient, and committed to learning from one another over time. 

Sometimes, cultural factors can impact relationships as well, such as if someone’s family or culture adheres to stereotypical male and female roles in the household. Or, one partner might long for the care and compassion they didn’t get as a child, so they look for it in a partner, effectively seeking a parental replacement to care for them. 

When Social Media Shapes What We Expect From Love 

Another modern issue relationships face is the impact of social media on expectations, prompting people to compare what they don’t have to others, or create unrealistic standards about what kind of partner will measure up to the ideal they see online. 

Seeing a therapist can help with addressing challenges in dating, exploring new connections, or processing relationship transitions, creating room for a future that aligns with who you truly are. 

People often wait until a crisis pushes them into therapy, but it can be just as transformative when embraced earlier. Individual therapy offers space to explore the relationship patterns you've carried, the issues and fears that quietly shape your choices, and the longings you may have set aside.

Relationship Therapy Can Help Foster Fulfilling Connections In Your Life 

I provide individual therapy for those navigating the complexities of relationships. This might mean tending to a partnership already in your life, exploring new connections, or finding language for experiences that have been painful or hard to carry. Our work together creates room to pause and gently turn inward to notice, understand, and grow.

Effective communication is one of the most powerful ways to nurture relationships and create meaningful connections, and my counseling practice can help you develop those skills. Whether you are moving through challenges with someone you love, beginning a new chapter with others in your life, or learning to connect more deeply with yourself, dedicating time to communication can open space for healing and understanding. 

Another area of your relationship that can bring both a need for closeness and feelings of frustration is intimacy, and individual counseling can help you address these concerns. Sometimes, physical or emotional pain, past experiences, or a sense of disconnection can affect closeness and leave one or both partners feeling unfulfilled. While opening up about intimacy in therapy can feel vulnerable, doing so with a safe and supportive space allows you to approach your relationships with clarity, gentleness, and renewed confidence.

My Therapeutic Approaches Promote Healing And Compassion 

I utilize modalities in sessions that aid with issues related to emotional connection, boundary setting, validation, acknowledgment, and reassurance. 

• Emotionally focused therapy involves a gentle approach, encouraging vulnerability and considering issues from a compassionate standpoint, instead of throwing jabs, criticizing, and blaming others. 

• Imago relationship therapy involves unconscious factors and motivations in your subconscious that are unfinished, like old childhood wounds. These can impact your ability to connect with and form bonds with others. 

• Schema therapy also relates to unmet childhood emotional needs and can help you see the patterns at work that are not helping you heal, but keep a negative mindset in place. 

• Skills-building practices can help you develop healthy and effective communication strategies, set boundaries that honor your personal values, and validate both your experiences and those of the people you care about - whether that's a partner, a family member, or another loved one. 

Often, what people long for most in relationships is acknowledgement, to feel truly heard, and the reassurance that their experiences matter. Validation creates this sense of being seen in a caring and respectful way. It can be as simple as one person saying, " I can see how important this is to you," even if they are not sharing the same perspective or do not yet understand how to improve the situation. 

While You May Be Struggling Right Now, You Are Not Alone 

Whether in a relationship, single, or seeking a deeper understanding in family or friendships, therapy at my practice can help you navigate your journey. As your therapist, I can help you uncover and restructure the parts of your life that bring pain or challenge, so they no longer overshadow your capacity for connection and growth in your relationships.

Progress is not instant, it is a process that grows through your willingness and effort. Together, we can work towards maintaining and strengthening the relationships you value or opening space for a new, meaningful one to emerge. 

You Might Still Have Questions Or Concerns About Relationship Therapy… 

I’ve tried therapy for my relationship issues before, and nothing changed - how will this be any different? 

It's understandable if past individual dating or relationship counseling left you feeling unseen or without the change you hoped for. My approach is not about handing you strategies and sending you on your way-it's about walking alongside you. From the very first session, I create an environment where it feels natural to open up, so together we can uncover what has been painful, what hasn't worked, and what you truly long for. 

As we move forward, we'll keep track of the shifts you notice and the moments that matter most. My goal is that you leave each session with a sense of clarity and direction you can carry in your life right away, so that change feels not only real, but possible. 

What if my partner isn't as willing to work on the relationship like I am? 

Change can begin even when only one person takes a step. When you start approaching challenges differently, with clarity, respect, and new ways of responding, it can shift the dynamic between you and your partner. As your counselor, I’ll help you build skills that can improve your relationship dynamic, even if your partner isn't fully on board yet. Even if they are hesitant, your growth opens the possibility for the relationship to move in a healthier direction. 

What if my relationship problems are “unfixable?” 

It's natural to feel discouraged when painful experiences from the past or repeating patterns in the present weigh heavily, continuing to shape how we relate to others. In therapy, we take the time to gently uncover what lies beneath those struggles in your relationship, and give voice to the parts of your experiences and what they mean for you. This process can open the way 

towards relationships that feel more nourishing, respectful of who you are, and aligned with the kind of connection you long for. 

Relationship Therapy Can Make A Big Difference In Your Life 

Reach out at (646) 481-5350 or use my contact page to set up a free, 15-minute consultation. Awareness itself is a powerful beginning. Relationship therapy builds on that awareness, guiding you toward healing, renewal, and new possibilities.

Have any questions? Send me a message!

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