Anxiety is a natural part of life, meaning it can also have natural solutions. If the idea of medication gives you pause, maybe you just need to incorporate more natural routines in your life to dispel excess anxiety.

Suddenly, you’re 22 and feeling washed out to sea, not knowing who you’re supposed to be up against thousands.

Sometimes, we all get sad or lazy. These feelings are short-lived and often caused by factors that make anyone blue or more tired than usual. Depression, however, is entirely different.

We all know that stress can impact us in big ways. We juggle a lot in life, from careers, raising families, household responsibilities, relationships, finances...well, the list can go on and on. 

It’s thought that almost sixteen percent of all women experience pelvic pain at some point in their lives—and it can be distressing and traumatic for those that do. Because it is such a sensitive topic, it’s not unusual for women to go without treatment.

While anxiety is closely linked to the chemistry and balance of our bodies and brains, it’s also something that we can take positive steps to address naturally.

Here are 4 Natural Ways you can reduce your anxiety.

When dealing with depression it can feel an awful lot like going out to your car in the morning to find it won’t start. Sometimes there’s a mechanical failure that requires repairs, but often it’s as simple as needing to give your battery a jump.

You spent years balancing your own needs and interests with those of your children. We get so wrapped up in their lives that parents often stop making time to live on their own.